How Much Vitamin C Do You Need Per Day

 How Much Vitamin C Do You Need Per Day

When it comes to adults, the recommended daily amount of vitamin C is 65 to 90 milligrammes (mg) per day, with a maximum daily intake of 2,000 mg per day. Although excessive dietary vitamin C is unlikely to be harmful, high doses of vitamin C supplements may result in the following side effects: diarrhoea.

how long does vitamin c stay in your system

What is the duration of vitamin C's presence in the body? Vitamin C has the ability to remain in the body for several weeks. A process known as'renal reabsorption,' in which the kidneys keep vitamin C from being excreted in the urine, is responsible for maintaining adequate levels of vitamin C in the bloodstream.

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According to studies, increasing your vitamin C intake can improve your blood antioxidant levels by up to 30%. This aids in the fight against inflammation by the body's natural defences ( 4 , 5). Vitamin C is an extremely powerful antioxidant that can significantly increase your blood antioxidant levels. This may assist to lower the chance of developing chronic diseases such as heart disease and diabetes.

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How much vitamin C should I take for my immune system?

It is critical to acquire your recommended daily amount of vitamin C because it is one of the 13 necessary vitamins and minerals and because it is important for your immune system.

Vitamin C has antioxidant properties, which means it can assist to protect your cells from free radical damage. It also aids in the absorption of iron by the body and helps to maintain the healthy functioning of the immune system.

The fact that your body does not produce vitamin C means that you must obtain it from external sources. For the average adult, it translates to between 75 and 90 milligrammes each day, though many people prefer to consume more to benefit their overall well-being. Then, where can you get your hands on some vitamin C?

Sources of vitamin C

Eating a nutritious diet that is high in fruits and vegetables will allow you to meet a large portion of your daily requirements.

For example, one cup of orange juice has around 100mg of vitamin C. A half cup of green peppers has around 60mg of sodium. Allow that green pepper to ripen until it becomes a red pepper, and the vitamin C content increases to 95mg.

Nevertheless, let's face it: in the midst of the turmoil of everyday life, many people fail to consume the recommended servings of fruits and vegetables. Some people use large amounts of vitamin C each day in the form of lozenges, candies, beverages, and pills to make up for any deficiencies. When it comes to their immune system, the thought goes like this: if some is good, more is better – especially when it comes to their immune system.

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SUPPORTS THE IMMUNE SYSTEM OF YOUR BODY – Vitamin C is present in high concentrations, providing all-day immune support. Citrus fruits include ascorbic acid and phytonutrients, which give antioxidant defence against free radicals. Citrus fruits include lemons, oranges, and grapefruits. For eight hours, there will be a slow, steady discharge.

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