what vitamins should i take daily for a man
8 Essential Vitamins and Minerals for Men
Vitamin D. Every time your muscles move, they use vitamin D. ...
Folate. We read a lot about women taking folate, buy guys need it, too! ...
Calcium. This mineral supports healthy muscles, nerves, and bones. ...
Vitamin C. ...
Potassium. ...
Vitamin A. ...
Magnesium. ...
Zinc.
