Is it OK to take vitamin D3 everyday?
Most experts say that you shouldn't take more than 4,000 IU of vitamin D a day. When your serum D3 is very low (less than 12 nanograms per millilitre), some may propose a brief course of once-weekly 50,000 IU of vitamin D2 or D3, followed by a regular dose of 600 to 800 IU daily.
Which company vitamin D3 is best?
Here are the finest vitamin D pills, according to experts.
MegaFood Vitamin D3 for Immune & Bone Health. ...
Carlson Labs Super Daily D3 Liquid Vitamin D Drops. ...
BlueBonnet Nutrition EarthSweet Vitamin D3 Chewables. ...
Protocol for Life Balance Vitamins D3 & K2 Liposomal Spray.
What is vitamin D3 supplement good for?
Vitamin D3 offers many health benefits. It is known to help build bones and muscles, promote immunity, elevate mood, have anti-inflammatory benefits, and improve heart function.
Who should not take vitamin D3?
Safety and side consequences
However, taking too much vitamin D in the form of supplements might be dangerous. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D could experience: Nausea and vomiting. Poor appetite and weight loss.
0 comments: