what vitamins should i take at night
The Most Effective Vitamins and Supplements for a Restful Night's Sleep
Vitamin C is a powerful antioxidant. One of the first things that comes to mind when you think of vitamin C is that it is a fantastic immune system booster.... Vitamin D is another important antioxidant. Intuitively, you might think that vitamin D would assist you wake up rather than put you to sleep.
Magnesium is a mineral that is found in many foods.
Iron is a metal that is commonly used in construction.
Calcium.
What is the best vitamin to take before bed?
Supplements that can assist you in sleeping better
Magnesium, Vitamin D, and other nutrients
Melatonin is a hormone that helps you sleep at night.
... B vitamins are essential for good health.
Chamomile is a flower that has been used for centuries.
Calcium and potassium are essential minerals....
... Vitamin E is a powerful antioxidant.
Valerian root is a herb that has been used to treat a variety of ailments. Valerian root is a very ancient herb that has been used to treat sleep difficulties and anxiety for hundreds of years. While you may have heard little or nothing about it, it is a really effective remedy.
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