what vitamins should i take for heart health
The eight heart-healthy vitamins you should take — and one you should avoid
Multivitamin and mineral supplement. Vitamins and minerals, when consumed in the recommended amounts, may help to reduce the risk of heart disease.
Coenzyme Q10 is an antioxidant (Co Q10) Coenzyme Q10 (CoQ10) is a molecule that is comparable to a vitamin in many ways.
... Fibre....
Omega-3 fatty acids are essential for good health.
Magnesium is a mineral that is found in many foods.
L-Carnitine is a kind of amino acid....
Green tea, to be precise...
Garlic.
How can I improve my heart health fast?
There are seven effective strategies to strengthen your heart.
Get your body moving. It is a muscle, and like any muscle, it is strengthened by physical activity....
Make the decision to stop smoking. It's difficult to give up smoking....
Reduce your weight. Diet and exercise are only part of the equation when it comes to losing weight.
Consume foods that are good for your heart....
Don't forget to bring some chocolate.
Don't overindulge....
Don't be concerned.
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