which supplement brands are trustworthy
Thorne. As a practitioner-trusted brand, Throne makes some of the finest supplements you might find on the market. ... \sPure Encapsulations. Pure Encapsulations is another well trusted practitioner brand that delivers premium allergen-free products. ...\sJarrow Formulas. ...
NOW Foods. ...
Source Naturals.
what vitamins should a teenage girl take daily
A guide to teens and vitamins
Vitamin A. Helps with: night and colour vision, in addition to regular growth, healthy skin and tissue repair. ...
B Vitamins. Helps with: new cell formation and metabolism. ...
Calcium. ...
Zinc. ...
Vitamin C. ...
Vitamin D. ...
Iron. ...
Folic Acid.
which brand of calcium supplement is the best
Calcium is an important mineral that’s crucial for preserving bone strength and shape (1Trusted Source) (1Trusted Source).
What’s more, it’s involved in many other elements of health and essential for blood clotting, muscle contractions, and nerve cell activity (2Trusted Source) (2Trusted Source).
Although calcium is available in a range of foods like dairy products, nuts, seeds, and leafy greens, some people may need to supplement with it to assist fulfil their daily needs.
However, buying a high quality calcium supplement can be tricky, especially if you’re not sure what to look for.
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