Which vitamin is best for stress?
Vitamin B6 helps control the body's serotonin and norepinephrine levels. Both directly affect mental stability, mood, and the ability to cope with stress.
Is vitamin B12 good for stress and anxiety?
However, when it comes to vitamin B for anxiety, vitamin B12 is very helpful for stabilising your mood. For instance, there's a high correlation[4] between low levels of B12 and increased incidences of anxiety and depression.
Are B complex vitamins good for stress?
B-complex pills may ease stress, boost cognitive function and lessen symptoms of sadness and anxiety, even in those without B vitamin deficits.
Is magnesium good for stress?
Magnesium controls activity of the body's stress-response system, and studies suggest increasing magnesium intake may lower anxiety, alleviate stress and minimise the response to terror.
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