What Vitamins Are Good For Your Stomach

 What Vitamins Are Good For Your Stomach

B Vitamins. Found mostly in fatty fish, dairy products, leafy greens and meat, B vitamins help the body form red blood cells and acquire energy from meals. ... \sIron. Iron promotes the beneficial bacteria in the gut. ...\sVitamin C. ...

Selenium. ...

Vitamin D. ...

Zinc. ...

Magnesium.

What vitamins heal stomach lining?

L-glutamine. The most prevalent amino acid in the body, L-glutamine serves a crucial role in maintaining the intestinal lining. ... \sOmega-3 Fatty Acids. ...\sProbiotics. ...

Mastic gum. ...

Digestive enzymes.

What keeps the stomach healthy?

Eating a whole-foods diet full in fibre, healthy fat and nutrients is the first step toward proper digestion. Practices such as mindful eating, stress reduction and exercise can also be useful.

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