What is the best multivitamin for seniors
Equate Complete Multivitamin 50+ is the best overall choice. Pay a visit to Page....
Member's Mark Men 50+ Multivitamin is the best choice for men. Pay a visit to Page....
Thorne Women's Multi 50+ is the best choice for women.
The following foods are the best when combined with vitamin D:...
The Bayer One A Day Women's 50+ is the best choice for women going through menopause.
The Ocuvite Eye Vitamin & Mineral Supplement is the best choice for eye health.
The 6 Best Multivitamins for Seniors (Age 65 and Up)
Madeleine H. Burry contributed to this article. A elderly couple holding a medication bottle in their hands as of July 21, 2021 has been updated.
Multiple vitamin supplements are an excellent approach for older persons to meet their nutritional requirements.
Photograph courtesy of LightFieldStudios/iStock/Getty Images.
As you get older, your dietary requirements will change. Your body will need larger levels of some vitamins and minerals and fewer amounts of others as it ages. As a result, the optimal multivitamin for older folks differs from the daily vitamin that a younger person would take.
Here's a look at the multivitamins that are advised for older folks, as well as some pointers on what to look for in the vitamin aisle.
Equate Complete Multivitamin 50+ ($12.98, Walmart.com) is the best overall choice.
Male enhancement supplement of choice: Member's Mark Men 50+ Multivitamin ($42.95, Amazon.com).
The Thorne Women's Multi 50+ ($45, Walmart.com) is the best choice for women.
CVS Health Spectravite Adult 50+ Tablets Value Size ($22.99, CVS.com) is the best supplement for vitamin D.
Bayer One A Day Women's 50+ is the best choice for women going through menopause. ($29.05, available at Amazon.com)
The Ocuvite Eye Vitamin & Mineral Supplement ($19.97, Amazon.com) is the best choice for eye health.
1. Equate Complete Multivitamin 50+ is the best overall choice.
Equate Complete Multivitamin is a multivitamin that contains all of the essential vitamins and minerals.
This multivitamin for persons over the age of 50 has more vitamin D than the recommended daily allowance.
Image courtesy of Equate
Among the best choices for those over 50, the Equate Complete Multivitamin 50+ is included in a ConsumerLabs evaluation of multivitamins and supplements published in April 2020. ConsumerLabs is an organisation that does independent testing of health and nutritional goods. It includes 1,000 IU of vitamin D, which is more than your daily recommended intake, as well as potassium and calcium, all of which are vital for older persons to consume.
Certified gerontological expert Phyllis Famularo, RD for Sodexo North America and adjunct assistant professor at Rutgers University, advises readers of LIVESTRONG.com not to be afraid of generics.
In contrast to Centrum Silver, which is a well-known brand, a generic multivitamin will be far less costly and have almost the same content, according to Famularo.
Equate Complete Multivitamin 50+ ($12.98; Walmart.com) is a multivitamin that contains 50+ vitamins and minerals.
2. Member's Mark Men 50+ Multivitamin is the best choice for men.
Men's Mark Men 50+ Multivitamin is a product of Member's Mark.
A large number of the vitamins that older adults need may be found in this multivitamin.
Member's Mark provided the image.
Another top recommendation from the ConsumerLabs evaluation, this time for males over the age of 50, this multi-sports utility vehicle is a great option. Each tablet provides more than the recommended daily value (RDV) for vitamins A, C, D, and E, as well as vitamins B6 and B12, in addition to other nutrients. Additionally, it includes 16 percent of the daily need for calcium.
A multivitamin for men over 50 years old from Member's Mark (available at Amazon.com for $42.95)
3. Thorne Women's Multi 50+ is the best choice for women.
Thorne Women's Multi-Functional 50+
A excellent amount of magnesium, which is a mineral that many individuals do not receive enough of, is included in this multivitamin.
Image courtesy of Thorne
This multivitamin from a respected brand contains 18 percent of your daily value (DV) of calcium, which is important for maintaining healthy bones. It also contains a significant amount of magnesium.
Many people in the United States do not obtain enough of this mineral. According to the Office of Dietary Supplements, people over the age of 51 should consume between 320 and 420 milligrammes of vitamin D per day on average. This multi-vitamin has 180 micrograms (or 42 percent of your DV).
Walmart.com has the Thorne Women's Multi 50+ (for $45).
4. The CVS Health Spectravite Adult 50+ Tablets are the best choice when it comes to vitamin D.
Spectravite is a multivitamin supplement.
This multivitamin, which contains vitamin D as well as a little amount of calcium, may help to maintain bone health.
CVS is the source of this image.
This generic vitamin contains 125 percent of your daily recommended intake of vitamin D. It also contains 22 percent of your daily recommended calcium intake. As the Academy of Nutrition and Dietetics points out, both are essential for bone health, and something that persons over the age of 70 need more of than those who are in their youth.
It is available for purchase.
Value Size of CVS Health Spectravite Adult 50+ Tablets (available for $22.99 at CVS.com).
5. The best option for women going through menopause: Bayer One A Day Women's 50+ is a product developed by Bayer.
One a Day Women's 50+ Complete Multivitamin is a complete multivitamin for women over 50.
When it comes to women going through menopause, an iron-free multivitamin is an excellent option.
Image courtesy of Bayer
ConsumerLabs has named this once-daily multivitamin as one of their top picks. It contains 12 percent of your daily recommended magnesium intake and 23 percent of your daily recommended calcium intake. It contains 1,000 international units of vitamin D. (more than your recommended daily allowance).
Furthermore, it does not include iron, which, according to the Mayo Clinic, is not advised after menopause.
It is available for purchase.
Bayer One A Day Women's 50+ ($29.05, Amazon.com) is a daily moisturiser for women over 50.
6. Ocuvite Eye Vitamin & Mineral Supplement is the best product for eye health.
Ocuvite Eye Vitamin & Mineral Supplement is a vitamin and mineral supplement for the eyes.
The vitamins and minerals included in this supplement assist to reduce the chance of developing age-related macular degeneration in the eye.
Bausch + Lomb provided the image.
For older persons who are at risk for age-related macular degeneration, Famularo recommends taking this multivitamin and multimineral supplement. According to the American Academy of Ophthalmology, it includes 5 milligrammes of lutein, which is one of numerous minerals and supplements that may help reduce your chance of developing this illness.
The multivitamin also includes the additional minerals and vitamins that are recommended, including zinc, vitamins E and C, copper, and zeaxanthin.
It is available for purchase.
Ocuvite Eye Vitamin & Mineral Supplement ($19.97 at Amazon.com) is a vitamin and mineral supplement for the eyes.
Consider these characteristics in a multivitamin for older adults.
According to Harvard Health Publishing, vitamins tailored for older persons often include higher levels of vitamin D and vitamin B12 and lower levels of iron. Moreover, they could include ingredients such as herbs that promote memory and vitality.
However, although the optimal multivitamin for you will depend on your lifestyle and current health state, there are a few vitamins and minerals that are especially crucial for older folks to take into consideration.
Vitamin B12 is a water-soluble vitamin.
Vitamin B12 is, without a doubt, one of the most beneficial vitamins for those over the age of 50. According to the National Institutes of Health, this is due to the fact that many people get older and are unable to absorb it through diet (NIH). They are, nevertheless, capable of absorbing this critical vitamin when it is present in fortified meals or nutritional supplements. Make an effort to get 2.4 micrograms of vitamin B12 every day.
Vitamin D is a fat-soluble vitamin.
According to a June 2019 article in StatPearls, the majority of the vitamin D in your body is produced when your skin is exposed to the sun. According to the Linus Pauling Institute, however, as you get older, your skin's capacity to produce vitamin D decreases.
Because it is so difficult to get vitamin D through food, individuals up to the age of 70 should search for a multivitamin that contains 600 international units (IU) per day, and those aged 71 and over should opt for a multivitamin that has 800 IU per day.
Calcium
Calcium and vitamin D are two nutrients that go hand in hand. According to the National Institutes of Health, the two nutrients work together to maintain your bones strong and have been found to minimise the incidence of fractures and falls in older persons. According to the Cleveland Clinic, not obtaining enough calcium raises your chances of developing high blood pressure and osteoporosis.
According to the National Institutes of Health, the recommended dietary requirement (or RDA) for calcium is 1,000 to 1,200 milligrammes per day for individuals aged 51 to 70, and 1,200 milligrammes per day for those aged 71 and above.
Tip
Despite the fact that multivitamins are freely accessible over-the-counter, the FDA warns that taking them along with certain drugs might be dangerous to your health. For example, using warfarin and vitamin E at the same time might raise the risk of internal bleeding or stroke since both medications work as blood thinners.
Furthermore, persons who have renal illness should consult with their health-care professional before taking a multivitamin and mineral supplement. As Famularo explains, "special preparations have been made just for these patients."
Prior to beginning a new supplement regimen, consult with your doctor, particularly if you are already on medication.
The Best Multivitamin for Older Adults: What to Look for
The supplement sector is not particularly well regulated, which makes it tough to manoeuvre through it successfully. Beyond paying attention to the amounts of all the nutrients that matter, it's also critical to ensure that you're buying a high-quality supplement that has no fillers, fake substances, or sweets added at the time of purchase.
The American Cancer Society gives some tips on how to pick the best multivitamin for older persons and how to keep safe while using supplements, including the following recommendations:
Look for well-established brands.
Consider the manufacturer's or distributor's name and reputation, and do some research to see whether or not there have been any claims filed against them in the past.
Check the label to see if there are any third-party certifications.
Look for supplements with the USP or NF designations on the label. This indicates that the product's producer adhered to the criteria established by the United States Pharmacopeia (or USP), an organisation that creates quality standards for dietary supplements.
Observe the dose directions, which may be found on the label or from your doctor.
Determine whether or not you need supplements.
According to Harvard Health Publishing, the majority of elderly people who eat a regular, nutritious diet are likely to acquire adequate nutrients from their food intake. However, there are certain exceptions.
If you eat a bad diet or don't eat much because you don't have a lot of appetite, nutritional supplements may help you bridge the gap between what you're receiving from your food and what your body needs to keep healthy. Those over the age of 65 who have difficulty absorbing nutrients may also need larger amounts of vitamins and minerals, which may be obtained via supplementation.
If you're unclear about which path is best for you, consult with your doctor or a qualified dietitian - these professionals can assist you in making the right decision for you and developing a healthy supplement routine if necessary.
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