What vitamins should I take with vitamin D?
It is essential that you consume adequate amounts of vitamin K, magnesium and zinc to improve your vitamin D absorption. "They help to speed up the absorption process and lower your chances of being vitamin D deficient," she advises consumers.
Should vitamin D be taken with other vitamins?
It is important to note that vitamin D is a fat-soluble vitamin, which means that it does not dissolve in water and is best absorbed into your bloodstream when consumed in conjunction with high-fat foods. As a result, it is recommended that vitamin D tablets be taken with a meal in order to maximise absorption.
What should you not take with vitamin D?
Here are a few examples of medications and botanicals that have the potential to lower vitamin D blood levels:
In addition to antibiotics such as rifampin (rifampicin) and isoniazid, which are routinely used in the treatment of tuberculosis, there are anti-seizure medications such as phenobarbital, carbamazepine, and phenytoin.
Taxol and related chemicals are anti-cancer medications.
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