what vitamins are good for everyday
According to nutritionists, the following are the seven ingredients that should be included in your multivitamin: Vitamin D. Vitamin D aids in the absorption of calcium in our bodies, which is essential for bone health. ...\sMagnesium. It is an important nutrient, which implies that we must obtain it from our diets or from nutritional supplements. ...
Calcium is a mineral that is found in abundance in the body.
Zinc is a metal that is found in abundance in the environment.
Iron is a metal that is commonly used in construction.
Folate is a type of vitamin that is found in fruits and vegetables.
Vitamin B-12 is a water-soluble vitamin.
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