what is the best multivitamin for athletes
Our Top Multivitamins For Athletes
1 - Ritual Multivitamin (Editor's Choice) ...\s2 - NutriGenesis Multi - Performance Lab. ...
3 - AnimalPak The Complete All In One Training Pack. ...
4 - JYM Sports Multivitamin. ...
5 - Old School Labs Vintage Base Multivitamin. ...
6 - Controlled Labs Orange Triad Daily Multivitamin.
Are multivitamins worth it for athletes?
Nobody “needs” a multivitamin, although they can be helpful. Taking a daily multivitamin/multimineral supplement is a personal choice for each endurance athlete. It surely is not a need for anyone. A balanced diet focused on unprocessed foods will provide you all the vitamins and minerals you need.
What do multivitamins do for athletes?
Calcium and vitamin D
Calcium and vitamin D help the body grow and maintain healthy bones, teeth, and muscles. These vitamins can help athletes retain muscle mass and lower the chance of injuries, such as bone fractures.
Which vitamins do athletes need?
Most crucial to focus on for athletes are calcium, iron, zinc, magnesium, the B vitamins, and vitamin D, as well as some antioxidants such as vitamins C and E, beta-carotene, and selenium.
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