What is a good vitamin to take for energy
1.Ashwagandha (Indian ginseng)
In Indian Ayurveda, one of the world's oldest medical systems, ashwagandha is one of the most essential therapeutic plants (1Trusted Source).
Ashwagandha is claimed to boost energy levels through improving the body's resistance to physical and mental stress (2Trusted Source).
In one research, participants who took ashwagandha had substantial reductions in various stress and anxiety markers when compared to those who took a placebo. They also had 28 percent lower cortisol levels, a stress hormone that rises in reaction to a stressful situation (3Trusted Source).
A analysis of five investigations on the effects of ashwagandha on anxiety and stress backed up these findings (4Trusted Source).
In all of the experiments, individuals who received ashwagandha extract performed better on stress, anxiety, and tiredness tests.
In addition to reducing mental weariness and stress, research shows that ashwagandha can also help with exercise-related exhaustion.
In a trial of competitive cyclists, individuals who took ashwagandha were able to pedal for 7% longer than those who were given a placebo (5Trusted Source).
Furthermore, studies show that ashwagandha pills are safe and have a minimal chance of negative side effects (3Trusted Source, 6Trusted Source).
2.Rhodiola Rosea (Rhodiola Rosea)
Rhodiola rosea is an alpine herb that thrives in cold climates. It's commonly utilised as an adaptogen, a natural ingredient that improves your body's stress resistance.
Researchers pooled and evaluated the findings of 11 trials that looked at the effects of rhodiola on physical and mental weariness in over 500 persons in one study (7Trusted Source).
Eight of the eleven research discovered evidence that rhodiola can improve physical performance and reduce mental tiredness. There were no significant dangers connected with using rhodiola supplements.
3. B12 (cobalamin)
Vitamin B12, like the other B vitamins, aids in the conversion of food into energy that your cells can use.
It also helps to maintain the health of your body's neurons and blood cells, as well as avoid a kind of anaemia that can make you feel weak and weary (22Trusted Source).
Vitamin B12 may be found in a wide range of animal proteins, including meat, fish, and dairy products. Many foods are fortified with vitamin B12, allowing most Americans to achieve their vitamin B12 requirements by eating a well-balanced diet rich in B12-rich foods (23Trusted Source).
Nonetheless, certain people may be at danger of developing a B12 deficiency, which occurs when your body doesn't acquire enough or can't absorb the required amount.
As a result, B12 pills may help some people feel more energised.
The following people may be at risk of deficiency:
Older individuals: About 10–30% of persons over the age of 50 have trouble absorbing vitamin B12 from their diet. This is due to the fact that they create less stomach acid and proteins, both of which are necessary for effective absorption (43Trusted Source).
Vegans: Because animal foods are the only natural dietary supply of B12, vegetarians and vegans are at danger of insufficiency (25Trusted Source).
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