what makes a good multivitamin
Besides well-known nutrients like vitamin C, calcium, iron, magnesium, and potassium, a decent multivitamin will include: \sThiamin, riboflavin, and niacin.
B6, B12, and folate.
Calcium, magnesium, selenium, and zinc.
Vitamins A (containing beta carotene), E, and K.
Vitamin D2 or D3.
How do I choose a good multivitamin?
The Multivitamin should be a full blend of all the Essential Vitamins, Minerals including the Rare Trace Minerals You should choose a multivitamin with a balanced list of Vitamins, Minerals and Rare Trace Minerals. Most of the vitamins do not contain unusual trace minerals.
How do you know if a vitamin is good quality?
Look for the USP or ConsumerLab label
“A USP-verified product means it has the listed constituents at the strength given — and is not contaminated with any other compounds, such as heavy metals or microbes,” Dr.
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