What vitamins give me energy
The thirteen vitamins
Learn about each of the currently known vitamins in the table below:
Vitamin A is a fat-soluble vitamin that is
Retinol, retinal, and "the four carotenoids," including beta carotene, are chemical names.
It's a fat-soluble substance.
Its purpose is to keep your eyes healthy.
Deficiency can lead to night blindness and keratomalacia, a condition in which the clear front layer of the eye becomes dry and hazy.
Liver, cod liver oil, carrots, broccoli, sweet potatoes, butter, kale, spinach, pumpkins, collard greens, eggs, apricots, cantaloupe melon, and milk are all good sources.
Thiamine is the chemical name for vitamin B1.
It's a water-soluble substance.
It is required for the production of many enzymes that aid in the breakdown of blood sugar.
Beriberi and Wernicke-Korsakoff syndrome can result from a deficiency in this vitamin.
Yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs are all excellent sources.
Riboflavin is the chemical term for vitamin B2.
It's a water-soluble substance.
It aids in the metabolization of food and is required for the growth and development of bodily cells.
Inflammation of the lips and cracks in the mouth are symptoms of deficiency.
Asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yoghurt, meat, eggs, fish, and green beans are also good sources.
Niacin, niacinamide are the chemical names for vitamin B3.
It's a water-soluble substance.
Niacin is required for the body's cells to develop and function properly.
Deficiency: Low levels induce pellagra, a health problem characterised by diarrhoea, skin abnormalities, and digestive distress.
Sources to consider: Chicken, beef, tuna, salmon, milk, eggs, tomatoes, leafy greens, broccoli, carrots, nuts and seeds, tofu, and lentils are just a few examples.
Pantothenic acid is the chemical name for vitamin B5.
It's a water-soluble substance.
It is required for the production of energy and hormones.
Paresthesia, or "pins and needles," is a symptom of deficiency.
Meats, whole grains, broccoli, avocados, and yoghurt are all good sources.
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