What vitamins should teens take
A guide to vitamins for teenagers
Vitamin A is a fat-soluble vitamin. Aids in night and colour vision, as well as appropriate development, skin health, and tissue regeneration...
B vitamins are a group of vitamins that are found in foods. It aids in the formation of new cells as well as metabolism.
Calcium is a mineral that...
Zinc is a mineral that...
Vitamin C, for example...
Vitamin D is essential for good health.
... Iron.
Folic acid is a folic acid derivative.
Buying Guide for the 8 Best Vitamins for Teenage Growth in 2021
Kane Dane on September 8, 2021
Vitamins and minerals support the immune system, promote adolescent growth, and assist organs and cells in their functions. You've undoubtedly heard that carrots are healthy for your eyes, for example. Yes, it is correct! Carrots are high in carotenoids, which your body converts to vitamin A, which can help you avoid eye issues.
Vitamin K, for example, aids in blood clotting (therefore cuts and scratches stop bleeding fast ). Vitamin K may be found in green leafy vegetables, broccoli, and soybeans. You should also consume foods high in the vitamin calcium, such as milk, yoghurt, and green leafy vegetables, to maintain strong bones.
Is it true that vitamins are harmful to teenagers?
Multivitamins are not recommended by the American Academy of Pediatrics for healthy children and adolescents who consume a diversified diet. Children who take multivitamins had a higher risk of acquiring too much iron, zinc, copper, selenium, folic acid, and vitamins A and C than nonusers, according to a 2012 study.
Is it necessary for my adolescent to take a multivitamin?
Most healthy youngsters who are growing normally do not require multivitamins. The best source of nutrition is food. Most preschoolers can get all of their nutrients through regular meals and snacks. While many young children are finicky eaters, this does not always imply that they are malnourished.
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