what vitamins are good for brain
B vitamins such as B6, B12, and B9 (folic acid) all play an important part in maintaining brain health.
What is the best vitamin for brain?
Three B vitamins, B6, B9 (folate), and B12, are frequently associated with good brain health. They can aid in the breakdown of homocysteine, which has been linked to an increased risk of dementia and Alzheimer's disease in people with high amounts of the amino acid. B vitamins also aid in the production of energy, which is required for the development of new brain cells.
What vitamins and minerals are good for the brain?
6 Nutrients and Vitamins That Boost Cognitive Function
THIAMINE THIAMINE THIAMINE THIAMINE (B1) Vitamins belonging to the B group are thought to be particularly beneficial for maintaining excellent brain health....
FOLIC ACID (B9) is a nutrient that helps the body absorb vitamin B9.
ASCORBIC ACID (VITAMIN C) is a nutrient that...
CALCIUM.... CALCIUM.
Magnesium is a chemical element.
ZINC.
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