Which brand of ginseng is best
GNC Triple Ginseng Root - 90 capsules - is the best ginseng supplement on the market. 4.7 out of 5 stars from 14 reviews.
Simply Nutra Korean Ginseng - 100 capsules (number two)....
The third product is Biotrex Ginseng (500 mg) - 60 capsules.
The fourth product is Amway Ginseng Cherry Plus - Pack of 2 - 100 tablet(s).
#5 - VITAWIN Ginseng (500 mg) - 60 capsules
The #6 supplement is Simply Nutra Ginseng Complex, which contains 60 capsules.
What exactly is ginseng, and what does it accomplish?
Asiatic ginseng (Panax ginseng; also known as Chinese, Korean, or Panax ginseng) and American ginseng are the two most common varieties of the root. Asian and American ginseng are both used in traditional Chinese medicine (Panax quinquefolius, which includes what is sold as Wisconsin ginseng). It is important to note that "Siberian" or "Russian" ginseng is not the same as authentic ginseng and does not have the same active chemicals as true ginseng. Ginseng is generally off-white in colour, but when steamed and dried, it becomes "red." Both types of ginseng are available for purchase. (See What It Is for further information.)
The usage of ginseng is widespread, as explained in detail in the What It Does section, with the assumption that it will increase general energy and vitality, despite the fact that there is little clinical evidence to support this claim. Korean red ginseng is especially well-known for its ability to improve sexual function. Men with erectile dysfunction have shown some benefit from using the medication; women with sexual arousal have seen some improvement as well.
There is tentative evidence that ginseng extract may help improve blood sugar levels in persons with type 2 diabetes, however a trial of people with metabolic syndrome found that it did not assist improve levels. In a study of persons with liver impairment, ginseng extract was shown to provide just a little benefit.
Despite some promising findings, the function of ginseng in the prevention of the common cold or flu remains unclear, and there is currently insufficient data to warrant its use for this purpose in the general population. A ginseng extract seemed to lessen hyperactivity in children with attention deficit hyperactivity disorder (ADHD), but did not appear to improve inattention. According to one research, ginseng helps alleviate the symptoms of cold hypersensitivity in women (which can include Raynaud's disease).
When ConsumerLab tested ginseng supplements, they discovered the following:
Our analyses revealed that the quantity of ginsenosides included in ginseng supplements varied significantly. The amount of ginsenosides in a serving varied from as low as 7.4 mg to as much as 82.9 mg per serving. Only one product was found to be Not Approved because it contained only 77.4% of the minimal quantity of ginsenosides we anticipated given the amount and kind of ginseng it claimed to contain. (See What CL Found for further information.)
Which ginseng is the most effective? One Asian ginseng supplement and two American ginseng supplements were chosen as the Top Picks by ConsumerLab.com from among the items that passed the testing process. These are excellent sources of high-quality ginseng at a reasonable price.
What dosage of ginseng should I take?
The amount of ginseng taken depends largely on the form of ginseng used: in general, about 1,000 mg (1 gramme) of root powder is taken twice daily, while only about 100 mg of root extract is taken twice daily; however, dosage can vary significantly depending on the type of ginseng used and the reason for its consumption. It might take many days or weeks for the effects to manifest. (For further information, see What to Consider When Using.)
Is ginseng safe, and does it have any negative effects on the body?
The safety of ginseng has not been confirmed during pregnancy or breast-feeding, however it is usually considered to be safe when taken in the recommended dosage quantities. People with diabetes should exercise caution while taking ginseng because of the possible impact it may have on their blood sugar levels. Ginseng may potentially interact with a variety of medications, such as warfarin and statins, according to the FDA. It has the potential to activate breast cancer cells, and hence should not be used in women who have breast cancer. For further information, see Precautions and Concerns.
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