amway vitamin e

 Amway vitamin e

What is the presence of vitamin E in the body?

Vitamin E aids in the maintenance of healthy skin and eyes, as well as the strengthening of the body's 

natural defences against infection and disease (the immune system).

Good sources of vitamin E

Vitamin E is just a collection of chemicals that can be present in a wide range of dishes, including dairy products.

Among the best sources are:

• Vegetable oils, such as mustard (vegetable oil), sunflower, soya, corn, and olive oil are examples of plant oils.
• nut and seed products
• Wheatgerm is a cereal ingredient that can be found in cereals and cereal products.

What amount of vitamin E do I require?

The amounts of vitamin E that you require is as follows:

• Men should take 4mg each day.
• Women should take 3mg per day.
• Dietary sources of vitamin E are likely to provide you with sufficient amounts.

Any vitamin E that your body does not require instantly is saved for future use, so you do not need to consume it in large quantities on a daily basis.

Amway vitamin c

How much vitamin c do i need each day

                                                                    When it comes to people, the recommended daily quantity of vitamin C is 65 to 90 milligrammes (mg) per day, with a maximum daily intake of 2,000 mg per day. Although excessive dietary vitamin C is improbable to be hazardous, megadoses of vitamin C supplements may result in the following side effects: Diarrhea. Nausea.

Good sources of vitamin C

It is possible to obtain vitamin C from a wide variety of vegetables.

Among the best sources are:

• Citrus fruits, such as orange and orange juice, are examples of this.
• peppers
• strawberries
• blackcurrants
• broccoli
• sprouts (brussels sprouts)
• potatoes

What happen if I consume an excessive amount of vitamin C?

Having significant quantities of vitamin C (or more 1,000mg per day) can result in the following side effects:

• stomach pain
• diarrhoea
• flatulence

Once you stop using vitamin C pills, you should see a reduction in these symptoms.

Is there anything the Department of Health Care recommends?

It is likely that you will be able to obtain all of the vitamin C you require by following a diversified and balanced dietary plan.

Don't take too much vitamin C if you're taking it as a supplement because it could be dangerous.

It is doubtful that using vitamin C supplements in amounts less than 1,000mg per day will cause any harm.

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